Check out this tasty meal from CrossFit Llantrisant, perfect for a Friday or Saturday night. Swap your greasy fish and chip shop meal for this healthier fresh version that is quick and easy to prepare. We have gone to the trouble of working out the calories and macro’s for you. We have a breadcrumb and non-breadcrumb option depending on your nutrition goals. Enjoy!

CrossFit Llantrisant

Serves: 2

Prep Time: 15 minutes


2 cod fillets (100g each), panko breadcrumbs, 2 sprigs of fresh mint, 160 Peas, 2 medium sweet potatoes (150 each Cooked), Sea salt, Freshly ground black pepper, Olive oil, 1 lemon, 1 egg, 50g flower.

Nutritional Breakdown

Meal with breadcrumbs: Cal: 545 / Carb: 116g / Fat: 3g / Protein: 38g

Meal without breadcrumbs: Cal: 305 / Carb: 44g / Fat: 1g / Protein: 29g


Coach Chris Blackwell

CrossFit llantrisant

Instant Download

Nutrition 101: Abs are Made in the Kitchen!

With advice from our health and fitness experts, this e-book will start you on your journey to eat clean and get lean.

Ebook Image